Dry fruits khane ke faayde in hindi,

Hello dosto swagat hai aapka hamari website onlinehinditeach.com par aaj hum aapko batayenge dry fruits khane ke faayde jo ki aapke liye helpfull ho sakte hai.

Dosto yeh to aap jaante hi honge ki dry fruits yeh jyadatar sweets bagera or sneaks banane ke liye prayog kiya jate hai. Or bahut se log isko khana pasand bhi karte hai. Dosto or aapne adhiktar dekha hoga ki bimar padne par doctors bhi humko dry fruits khane ki salah dete hai .

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Agar dosto hum dry fruits ko rojana khaate hai to hamare sarir me poshak tatvo ki kami dur ho jati hai . Dosto aaiye ab jante hai Dry fruits hote kya hai.

Aapke liye jaroori

Ladki ko kaise impress kare

Kamar me dard kyu hota hai or gharelu upay

Pet dard se bachne ke gahrelu upay

Pathri ka ilaaz in hindi

Dry fruits hote kya hai ,

Dosto aap log ye baat jante hi honge ki indians khaane pine ke mamle me sabse aage hai . Dosto dry fruits ek prakar ke fal [ fruits ] hote hai . Dry fruits me adhiktar Protein , Vitamin , Fiber ke tatv hote hai jo aapke liye bahut hi faydemand ho sakte hai . Or dosto doctors bhi salah dete hai ki aap dry fruits ko apni diet me saamil kare .

Munakha

Dosto munakha pet ki jalan saant karta hai or iski taasir thandi hoti hai . Isliye hum log isko ausidhy ke rup me bhi use karte hai . Dosto munkaha sakti se bharpur or Ayurbardhak hai . iska jyadatar istemal pet ke rogo me kiya jaata hai . Ye aapke pitt or kaf ko niyantran me rakhta hai . Dosto agar aap munakha ka rojana istemal karte hai to aapki body me khoon ki kamio nahi hoti hai .

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Munkha ka istemal piliya se pidit log bhi karte hai ye bahut hi laabhdayak hai . Iske rojana istemal se aapke ankho ki roshni bhi badhti hai .  Or dosto jin logo ko kamzori hoti hai ye woh jaldi jaldi behos ho jaate hai unke liye ye munkha bahut hi faydemand hai . Aapko apni kamzori dur karne ke liye aapko rojana 4 munakha 1  glaas doodh me milakar khana hai isse aapko fayda milega . or jin logo ko kabz hoti hai un logo ko 1 glaas dudh me 5 se 6 munkaha khaana hai isse apko kabz ki bimari se rahat milti hai kyuki dosto iski tasir thandi hoti hai .

Badam

Dosto barso se maaye apne bacho ko badam khilaati aa rahi hai . Taaki bacho ke dimaag ka bikash ho sake. Dosto yeh to aap jaante hi honge ki badam me calciam purd rup se paaya jaata hai.

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Sath hi isme kai annya posak tatb Jaise- vitamin B or vitamin E vitamin- 6 or dosto isme pathenic acid adhik matra me paaya jaata hai. or isme bahut saare minerals bhi paaye jaate hai. Yeh aapke blood sugar ko niyantrad me rakhta hai or bajan ko kaboo me rakhta hai. Badam me kafi adhik matra me fiber bhi paaya jaata hai. Jo kabz ki bimari se chutkaara dilata hai badam.

Akhrot

Apne gudo ke karan akhrot ko nuts ka raja kaha jaata hai. Isme tamam posak tatb bhi paaye jaate hai. Jaise calcium potacium . Akhrot me omega three faty acid paryapt matra me paaya jata hai. Jo blood cerculation ko badata hai or dil ki bimariyo se dur rakhta hai iske alaba akhrot aisi kai bimari hai jinse bachata hai. Jaise asthma  ki roktham kolestral.

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Kaju

Kidni ke aakar ka yeh kaju jise hum english me nuts bolte hai yeh hume calcium or fat or minerals prayapt matra me pradan karata hai. Kaju ke sevan se hamare sharir ka blood cerculation thik rahta hai sath hi heart ke pachan tantra ko sanchalit karta hai. Iske alaba yeh haddiyon ko majbooth bhi karta hai kaju ke niyamit sevan se hamare sharir ko prayapt matra me urja prapt hoti hai

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